• regimen

    • Starting around 4-7 AM (pre-twilight to sunrise)
    • 2.0 hours personal, fun, hard, creative work/writing
    • 0.5 hours breakfast/meditation
    • 2.0 hours deep focus work
    • 1.5 hours lunch/exercise/walk/siesta nap
    • 2.0 hours deep focus work
    • 0.5 hours shower to diffuse/loosen mind revitalize creativity
    • 2.0 hours work/meetings
    • 2.0 hours prep/eat/clean up dinner
    • 2.0 hours learning by reading
    • 9.5 hours sleep/rest

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  • risk

    Risks are large, long-term losses. Avoid catastrophes and you can be optimistic about your decision making and make high-potential choices even if they are low probability. This minimizes regret and can allow for a more fulfiling life. You never know how short your life may be and you may only be able to estimate what may happen in the next 20 years or so.

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  • descendants

    m-shape people collaborative pretotyping creativity

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  • architecture

    Architecture scaling and lifecycle

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  • life

    Life aspirations thinking about a child, but can really be applied to anyone.

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