• Starting around 4-7:30 am (pre-twilight to sunrise)
  • 2.0 hour block personal, fun, hard, creative work
  • 0.5 hour breakfast/meditation
  • 2.0 hour block paid work
  • 1.5 hour lunch/exercise/walk/siesta nap
  • 2.0 hour block paid work
  • 0.5 hour shower to diffuse/loosen mind revitalize creativity
  • 2.0 hour block paid work/meetings
  • 2.0 hour prep/eat/clean up dinner
  • 2.0 hour learning by reading
  • 9.5 hour sleep/rest

Rest 2-3 days in week