regimen
- Starting around 4-7 AM (pre-twilight to sunrise)
- 2.0 hours personal, fun, hard, creative work/writing
- 0.5 hours breakfast/meditation
- 2.0 hours deep focus work
- 1.5 hours lunch/exercise/walk/siesta nap
- 2.0 hours deep focus work
- 0.5 hours shower to diffuse/loosen mind revitalize creativity
- 2.0 hours work/meetings
- 2.0 hours prep/eat/clean up dinner
- 2.0 hours learning by reading
- 9.5 hours sleep/rest
Rest 2-3 days in week (technology sabbath, [physical] [team] games)