• Starting around 4-7 AM (pre-twilight to sunrise)
  • 2.0 hours personal, fun, hard, creative work/writing
  • 0.5 hours breakfast/meditation
  • 2.0 hours deep focus work
  • 1.5 hours lunch/exercise/walk/siesta nap
  • 2.0 hours deep focus work
  • 0.5 hours shower to diffuse/loosen mind revitalize creativity
  • 2.0 hours work/meetings
  • 2.0 hours prep/eat/clean up dinner
  • 2.0 hours learning by reading
  • 9.5 hours sleep/rest

Rest 2-3 days in week (technology sabbath, [physical] [team] games)