Supplements

Supplementing life and body with games, reading, and nutritional supplements.

Researching and exploring intermittent fasting (again), protein powder, undenatured type II collagen, creatine, fish oil, and psyllium husk.

It’s been good to not eat until noon and only through dinner. Good black coffee or matcha in morning every other day is a ritual and a treat.

Psyllium husk as soluble fiber before lunch, plus some fish oil.

Protein drink as snack mid-afternoon or after workout at night.

Creatine and collagen with carbs at dinner.

Indulge yourself for special occasions like Pi Day, anniversaries, and hysterically happy kids.