Ideal regimen: 2.0 hours personal, fun, hard, creative work/writing 0.5 hours meditation/breating/stretching/exercise 2.0 hours deep focus work 1.5 hours lunch/walk/siesta nap 2.0 hours deep focus work 2.0 hours prep/eat/clean up dinner 0.5 hours shower to diffuse/loosen mind revitalize creativity
regimen
regimen
regimen
Ideal regimen: 2.0 hours personal, fun, hard, creative work/writing 0.5 hours meditation/breating/stretching/exercise 2.0 hours deep focus work 1.5 hours lunch/walk/siesta nap 2.0 hours deep focus work 2.0 hours prep/eat/clean up dinner 0.5 hours shower to diffuse/loosen mind revitalize creativity